There is a lot of information on social media of late about the importance of yoga and wellbeing for children. For many people it is often seen as ‘alternative’ or ‘new age’. However, there is real proof that yoga can improve academic performances, de stress children and encourage healthy food choices and eating. Yoga has so many health benefits, mental, physical and emotional, so it is no wonder more schools and kindergartens are making it a priority in their classrooms. At Little Scholars we have weekly yoga lessons for our toddlers. All children enjoy this weekly activity as much as the Emma our mums and bubs specialist yoga instructor.
Here are some reasons why we love yoga:
When we practice the physical postures or exercises (called asanas), we learn how to move more freely and with greater ease and awareness. These postures help our bodies become strong and flexible.
When we breathe deeply and fully (called pranayama) and become more aware, we can bring peacefulness or energy to our bodies.
When we practice yoga, we learn how to use the life force energy in our bodies (called prana) to feel more relaxed, focused, or motivated.
When we practice yoga, we learn how to be still. This helps us to listen with attention and make good decisions.
When we practice yoga, we learn to be more aware about the need for balance in our lives. This could mean equal stretching on the left and right sides of our bodies or making sure we balance our very busy time with equal quiet time and relaxation.
Yoga teaches us to listen to our bodies by modifying or changing poses that are too hard or cause pain. (We will talk about how to modify poses in a later section.)
Yoga is a great way to move our bodies and feel healthy. And teaching children how to take care of themselves is one way to show love. As with all forms of exercise, a good yoga practice can mean a good night’s sleep!
At Little Scholars School of Early Learning, we’re dedicated to shaping bright futures and instilling a lifelong passion for learning. With our strategically located childcare centres in Brisbane and the Gold Coast, we provide tailored educational experiences designed to foster your child’s holistic development.
Let us hold your hand and help looking for a child care centre. Leave your details with us and we’ll be in contact to arrange a time for a ‘Campus Tour’ and we will answer any questions you might have!
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