We adore the endless stream of questions that little ones bring to us every day! From an early education standpoint, we want children to learn at every opportunity. Children are inquisitive beings, and they have lots to learn! At Little Scholars, we cherish this innate curiosity in children and strive to foster a lifelong passion for learning.
As parents and educators, we understand that some questions from our little ones can catch us off guard, leaving us searching for the right words to provide age-appropriate answers. We’re here to lend a helping hand, so let’s tackle a few of these tough questions together!
How are babies made/how did a baby get in a mummy’s belly?
Children at this age are curious about the beginning of life. You can answer simply, “A tiny seed, called sperm, from the daddy joins with a special egg from the mummy, and that’s how a baby starts to grow inside the mummy’s belly.” They may understand it like a fruit grows from a seed. For young children, this should satisfy the question. You may want to explain it’s not the same kind of egg we eat for breakfast!
What does dying mean?
The concept of death can be challenging for young children to grasp. We think it’s important to be honest here. You can say, “Dying means that a person’s body stops working, and they don’t feel pain anymore. They don’t breathe, eat, feel hungry or cold. It’s a natural part of life’s cycle, like when leaves fall from a tree in the autumn.” This is a topic that may be followed up with further questions, such as ‘will I die or will you die?’ and be honest. “Yes, we all die. But I hope to be around for a really long time. I have no serious illnesses that could change that.”
What happens to us when we die?
For toddlers and preschoolers, you can offer a comforting response like, “When someone dies, they become like a beautiful memory in our hearts. We remember all the happy times we shared with them, and they will always be a part of us.” If your family has cultural or religious beliefs around death, this may be the place to share, “in our family and our culture/religion, we believe when the body dies ______.” Your child may work through this further through their play, but just be there for them and prepared to revisit this topic.
How come Louis has two dads?
Children may notice different family structures. You can say, “Families come in all shapes and sizes. Louis is very lucky to have two dads who love and care for him just like your mummy and daddy love you.”
Why does Ashley’s mum live in a different house from her dad?
When answering a small child’s question about why a couple has divorced, we think a simple, honest, and age-appropriate response that takes their emotional well-being into consideration works best. Here’s one way to address the question: “Sometimes, mummies and daddies decide to live separately because they have found they feel happier when they have some space. It’s like when friends need some time apart.
If it’s your separation, your child will need a lot of reassurance from you. “Even though mummy and daddy won’t be living in the same house, we both still love you very much, and we will always be there for you. You will have special time with both of them, and we will continue to love and care for you in different homes.”
Young children may have a limited understanding of complex situations like divorce, so keeping the explanation simple and reassuring them of their parents’ love is crucial. Encourage them to share their feelings and questions, and assure them that it’s okay to talk about their emotions. Creating a supportive and open environment helps children navigate through changes and emotions in a healthy way.
What happened in the news that’s making everyone so sad?
Addressing sad news can be tricky. Open the discussion by asking your child what they know about what’s happened in the news. This is a good opportunity to correct false information and provide context. Remember to use age-appropriate language. Check your child’s understanding throughout the conversation and allow them to ask questions. You can say, “Sometimes, sad things happen in the world, and it can make people feel upset. It’s okay to feel sad or worried, and we can always talk about our feelings with someone we trust. You can always talk to me about anything.”
I’m scared, why is the weather so bad?
Living in Queensland, while wonderful most of the time, also means we face all kinds of weather events, such as flooding, bush fires and extreme heat, and cyclones. Unusual weather can be scary for young children, so it’s important to stay calm and make sure the information you give them is age-appropriate and simple to understand.
It’s natural for children to feel scared, so reassure them with calm and simple words. Acknowledge their feelings and let them know they are safe. You might say:
“I can see that you’re worried, and that makes sense. These weather events can be scary, but we are safe. People are working hard to protect us, and we keep learning how to stay even safer in the future.”
Thunderstorms
Thunderstorms occur when warm, moist air rises rapidly into cooler parts of the atmosphere. As the air cools, clouds and rain form. Inside the clouds, lightning, a form of electricity, builds up. When lightning strikes, it heats the surrounding air, causing it to expand quickly and create the sound of thunder – BOOM! At the same time, cooler air sinks toward the ground, leading to strong winds.
Cyclones
A cyclone happens when warm air over the ocean rises up, creating a low-pressure area that pulls in cooler air, making it spin around like a whirlpool, and as the air gets higher, it cools down and forms clouds, bringing heavy rain and strong winds; basically, it’s like a big spinning dance of hot and cold air over the sea! These winds and rain can cause damage, but this is why we have emergency services to help keep us safe, and life will eventually go back to normal.
Flooding
Floods happen when it rains heavily for a long time, causing rivers, canals, creeks and oceans to overflow and water to spread onto land that is normally dry. It’s a natural event, and not anyone’s fault, and that while sometimes scary, there are ways to stay safe and prepared!
Bush fires
Bushfires happen when dry conditions, high temperatures, and strong winds cause trees and grass to catch fire. Sometimes, they start naturally, like from lightning, and other times, they are caused by people. Firefighters and experts work hard to prevent and control them to keep people and animals safe.
Why is the sky blue?
The secret behind the blue sky lies in something called “Rayleigh scattering”. It’s a fancy scientific term, but it’s a super interesting phenomenon that helps us understand why the sky is blue. When sunlight enters the Earth’s atmosphere, it interacts with tiny particles like dust, water vapour, and pollen. This mixing causes the sunlight to scatter, or spread out, in all directions. When light waves hit these particles, they bounce off and scatter in different directions, just like water droplets scatter after you throw a rock into a pond.
Now you might ask, “Why is the sky blue and not another colour?” That’s because blue light has a shorter wavelength than other colours of light, like red or yellow. Shorter wavelengths scatter more easily when they interact with the tiny particles in the atmosphere. So, when we look up at the sky, we see more blue light than other colours.
But guess what? The sky isn’t always blue! Sunrises and sunsets are not only beautiful but also full of science. The colours we see during these times depend on the angle of the sun and the distance its light travels through the atmosphere. The lower the sun is in the sky, the more atmosphere the light has to pass through. This causes shorter wavelengths, like blue and green, to scatter more, leaving the longer wavelengths, like red and orange, to dominate the sky. That’s why we see those breathtaking colours during sunrises and sunsets!
Clouds, pollution, and weather can also change the sky’s colour, making it look grey, white, hazy, or yellow.
Where do birds go at night?
Children might wonder where birds go when it gets dark. You can say, “Birds have special nests or cozy spots where they rest at night, just like we have our beds to sleep in.
How do plants grow?
Children might be fascinated by the growth of plants and flowers. You can say, “The plants have roots at the bottom that absorb water and minerals in the ground, and then the stem starts growing. With the help of the sunlight, the stem grows in branches. Green leaves start growing out of the branches. The five things plants need to grow are sunlight, water, minerals, and food..
Why do we have seasons?
Seasons happen because the Earth goes around the sun. The Earth travels around the sun, called an orbit, once a year or every 365 days. As the Earth orbits the sun, the amount of sunlight each location on the planet gets every day changes slightly. This change causes the seasons. When it’s closer to the sun, it’s warmer, and when it’s farther away, it’s cooler.
Where does rain come from?
Children may be curious about rain and weather. Sunlight heats up water on Earth’s surface. The heat causes the water to evaporate/dry up into the sky, or to turn into water vapor. This water vapor rises into the air and makes up clouds. As the water vapor cools, it turns back into water, in the form of droplets or rain drops.
How do airplanes fly?
Little ones might be fascinated by airplanes in the sky. “Airplanes have special wings that help lift them into the air. When they move forward, the air goes over and under the wings, which creates lift and allows the airplane to fly.”
If they have follow-up questions, we liked the answers from Britannica Kids.
Why do I have to go to bed early?
Children may question bedtime rules. You can say, “Going to bed early helps our bodies and minds rest and get ready for a new day of fun and learning.”
Why do I have to eat vegetables?
Answer with something like, “Vegetables have special nutrients that help our bodies grow strong and healthy. They are like superhero foods for our bodies! We need a variety of food that have different types of nutrients so our bodies can get everything they need to be the best they can be.
How come your body doesn’t look like mine?
We bet you thought the puberty question would come later! But nope, your child has noticed there’s a slight difference between their bodies and their parents’ bodies. We know this can feel awkward to answer, but your child doesn’t understand why it could be hard for their parents to explain, so use proper words and keep it simple.
It’s okay not to have all the answers, and it’s perfectly fine to keep explanations simple and age-appropriate. If you don’t have the answers, you can look it up together. By embracing your child’s questions and engaging in open conversations, you’re nurturing their curiosity and building a strong foundation for their learning journey. Be sure to let your lead educator know you’re having these conversations at home. Your child is likely not the only one wondering some of these questions, and your educators can find ways to help them understand life’s curiosities!
In recent years, news headlines have frequently highlighted the challenges surrounding men’s mental health, and the troubling rates of violence and suicide among men. While these stories are not representative of men overall, these issues don’t emerge overnight. They’re often rooted in childhood, shaped by how boys are taught to understand emotions, handle challenges, and connect with others. While these statistics are concerning, they also present an opportunity. If we start now, we can nurture a generation of boys who grow into kind, empathetic, and resilient men. If we encourage sensitivity, respect, and emotional awareness from an early age, we can help our little boys become the well-rounded, compassionate adults our world needs.
Raising both sexes present different challenges for parents, but really it’s a very individual approach to each child to ensure they’re learning to become kind, respectful human beings.
Traditionally, little boys have been taught to “man up” and avoid showing “weakness” by expressing emotions. This can be deeply isolating, leading to feelings of loneliness or frustration, and in some cases, acting out through belittling or bullying those who are more open with their emotions. In fact, a recent international study found that Australian teenagers experience bullying at the second highest rate among developed countries. The good news is that bullying numbers are showing a downward trend, suggesting that shifts in attitudes are making a difference.
By encouraging young boys to embrace and express their feelings, as well as having awareness of them in others, we can cultivate environments that support kindness and empathy, helping them build respectful relationships and healthy ways to cope with emotions. This approach is essential for raising well-rounded, compassionate individuals who understand that true strength comes from being open, understanding, and kind to themselves and others.
At Little Scholars, we believe strength comes from vulnerability, showing and sharing the range of human emotion, and understanding and displaying empathy rather than ignorance.
Our goal is to provide a secure and trusting environment in which all children feel a sense of belonging. We support children to form positive relationships with peers, educators and their environments, while recognising and maybe improving their existing relationships with their family and community.
Part of building and maintaining these relationships means teaching children to recognise the range of emotions within themselves and in others. This in turn builds empathy, understanding and respect for others. We do this in a variety of age-appropriate ways to support children’s emotional development. From understanding what the various feelings are, understanding how they feel, how to see these in others, as well as mindfulness practices to deal with harder feelings when they arise.
To get an understanding of some of the potential reasons for what’s happening in males, what we can do now, we spoke to Dean Cooper, the program manager for White Ribbon Australia, a not-for-profit global social movement working to stop men’s violence against women. The organisation’s mission is to strive for a society where all women and children are safe. November is White Ribbon Month in Australia, we encourage you to visit the White Ribbon Australia website and contribute if you can.
Dean also happens to be the proud dad of two little boys, one of whom is pictured with Dean in the top photo and attends Little Scholars. We’re thrilled to have Dean’s expertise on this important topic.
I design programs for high schools and workplaces on domestic violence (DV), masculinity, respectful relationships, consent, etc. Secondary to my role at White Ribbon Australia, I am an ambassador for the innerBoy app which is an app assisting men to heal from trauma and get support for any mental health challenges they are facing.
Well, originally I wanted to play Rugby Union professionally, however that didn’t work out, so I studied criminology and undertook a career in corrections, conducting assessments on people who committed offences of all kinds. I began to focus solely on working with men and fathers who used violence, and about seven years ago I started facilitating men’s behavioural change programs for men being released from prison for DV offences. Quite alarmingly, what I learnt was a lot of behaviour I engaged in within sporting environments, such as sexist jokes, violent chants, and street harassment on nights out, actually made their way into these programs, and condoned or supported a lot of problematic beliefs these men who were using violence had. It was my full circle journey to realising that not all disrespect leads to violence, but all violence starts with disrespect. I’ve decided to stick with this work and found a passion for it as I think it’s important that those who are being disrespectful or choosing to use violence receive counter narratives from culture to say these behaviours aren’t okay.
I am passionate about the role men play in shaping children, especially boys, and have a desire to see every father role-modelling safe and respectful behaviour. I truly believe safe, engaged, and present fathers can positively impact our future generations and are the solution for the social issues we see today. Unfortunately, what I’ve learned in this work is that a lot of men either didn’t have positive role models growing up, or look around at music, TV, movies, pornography, social media, etc. and have no mainstream examples of what positive, safe, and effective fathering looks like. It’s my passion to create spaces for men to learn what fathering means and how we role model respect, equality, and safety.
There isn’t much at such a young age that we can ‘teach’ in that formal sense. Children will learn from observing so it’s important we role model more than try and teach. I’ll just provide my own strategies.
One thing I am trying to personally do is role model accountability. If my son says something like ‘that makes me sad’ or ‘I don’t like it’ if I am playing, or implementing a boundary I try to talk to him about why it upsets him and validate his feelings. I also role model saying ‘sorry’. Likewise, with my wife I make a purposeful attempt to apologise for things and role model what it’s like to get it wrong and change my mind. It’s crucial to show we don’t always have the answers, we are going to make mistakes, but we can always acknowledge our impact and make amends.
I try to hold myself proactively accountable as well. As adults, we know when we haven’t done our best work. If we are distracted on our phone when our child tries to engage us, or if we snap at them for not doing something we asked, or if they are talking and we interrupt with something else. We can proactively hold ourselves accountable, I try to say ‘son, when you were talking then I realise I wasn’t fully listening and I am sorry, what you have to say is important and I recognise by not listening I didn’t show that.’
“I also believe we play a huge role in teaching our boys to regulate their emotions. We seem to be better at comforting girls or more accepting of their emotions. In terms of our boys, we need to shift from correction to connection.”
Another, ‘I’m sorry I yelled before, it’s my responsibility to stay calm and I didn’t do that, it wasn’t my intention to make you upset but I realise it did, I am sorry for that and next time I am going to do better.’ If I see my son be unkind to someone in the playground or at kindy drop off, I try use those moments to ask him what he thinks the impacts were and how we can make amends. For example, ‘I saw when you took those two toys and didn’t give one to Johnny. Look at Johnny now, does he look happy or sad? Johnny looks sad and I think it’s because he doesn’t have a toy, can you help me find a way for Johnny to have a toy too?’ and layer that in with an apology for not sharing. Taking those steps to encourage my son to see the impact they have on others, be comfortable with reflecting on what they’ve done, and how to repair. That’s how we start to shape kind, reflective, and safe boys.
At least once a week, I try:
1. Admit a mistake I made
2. Share what I learnt about that mistake
3. Ask for help.
This is how we mark ourselves as a psychologically safe person. If we can role model getting it wrong, learning from that, and being willing to accept help, we role model that we are a safe person to hold accountable, we’ll treat their mistakes with empathy and understanding, and it’s okay to make mistakes. If we can mark ourselves as safe people by role modeling this, then we normalise recognising the impacts we have on others and repairing those. I just never want my children to hide something from me because they felt like they couldn’t tell me. I don’t want them to say ‘I made a mistake don’t tell Dad’ and instead say ‘I made a mistake I have to tell Dad.’ That’s the goal.
I also believe we play a huge role in teaching our boys to regulate their emotions. We seem to be better at comforting girls or more accepting of their emotions. In terms of our boys, we need to shift from correction to connection. Again, I think we need to role model this and talk about when we are frustrated, sad, disappointed, happy etc. I speak with a lot of dads who openly state at times they’ve been sad or angry, their children will ask ‘Daddy, are you okay?’ and they respond ‘Yeah, I am fine’ when they really aren’t. Children are these perfect little emotional barometers and what we actually do in that moment is not protect them from any negative feelings, but lie to them and tell them their sense of emotions was wrong. Instead, I try and role model ‘Daddy is feeling sad right now, thanks for noticing and asking if I am okay. When I feel sad I like to find an activity that makes me happy or find Mummy and give her a big cuddle.’ It’s important we teach boys to recognise their emotions, deal with them, and implement strategies to cope.
Physical affection is so important. As a guy growing up I always heard about this ‘tough love’ approach to parenting and the whole ‘just wait till your Dad gets home’ disciplinary role we were supposed to play. In my career, I’ve worked with a lot of men who have poor emotional regulation or traumatic backgrounds and they all report a lack of being told they are good enough and to be embraced. We do some exercises in prison groups where the men outline what they wish they had more of as children, all of it comes back to being told they were of value just as they were, and wishing they were shown love more.
At Little Scholars, we feel strongly it takes a village to raise a child, and we’re very proud to be a part of your child’s community as she or he grows and learns about the world. All of our little scholars learn about emotions in a number of age and developmentally-appropriate ways. It’s a very important facet of our early educational curriculum, supported by the Early Years Learning Framework.
We aim to provide a safe and secure space in which they grow and thrive. To ensure we’re doing this, we’re constantly working to improve our knowledge and practices. Our educators regularly take on professional development that helps them understand and guide children through not only their letters and numbers, but their emotional and social growth, on topics like developing mindfulness practices in their studios, developing frustration tolerance even more specific learnings such as trauma-informed practice.
Of course, ensuring children’s safety is paramount, and our educators are also regularly trained and updated on Child Protection Policy and procedures.
If you have any questions or concerns about your child, we have an open door policy and we invite you to talk to your educator, educational leader or campus manager any time.
Little Scholars offers you and your child the very best facilities, resources and early educational, play-based programs available, which are underpinned by the early years learning framework. Our belief is that through quality education and care for children we can also encourage, assist and support the entire family.
Our dedicated team of educators are committed to the individual needs and interests of children and their families, and thus we encourage and welcome family input and involvement.
We aim to be like an extension of your family and are very relationship-driven. We support nurturing relationships between our educators and your child, the relationships your child has with the other children who attend, and we value our relationship with you as the parent and other family members. So book a tour today to get started!
As the year draws to a close, our thoughts eagerly turn to the holiday season. After all, it should be a time for rest, cherished moments with family, enjoying all things Christmas-themed! What’s better than snuggling up on the couch, next to a brightly lit tree, watching a Christmas movie together? We know parents are busy, so we had a look at the best Christmas movies for children, for the entire family, and where you can find them!
We’ve included run times and recommended ages, as well as where to find these movies to make things easier and quicker for families!
For parents who want a little extra comfort that they’re showing their children age-appropriate content, we suggest heading over to commonsensemedia.org and looking up movies there. Common Sense has been the leading source of entertainment and technology recommendations for families and schools, and they champion high-quality media, ‘support closing of the digital divide, ensure that students and educators think critically about technology use, and more.’ Its mission is to create a safe, healthy, and equitable digital world for children and families.
The Polar Express is a newer Christmas classic. In this heartwarming story, a young boy’s belief in the magic of Christmas is rekindled when he journeys to the North Pole aboard the Polar Express on Christmas Eve, where he meets Santa Claus himself. This year, you can find The Polar Express on Netflix. Ages 8+. Run time: 1 hr 30 min.
Based on the beloved book by Dr. Seuss, The Grinch tells the story of a grumpy character who becomes fed up with the endless festive cheer in Whoville. With his loyal dog by his side, he sets out to dampen the holiday spirit. While there is a live-action version of this classic, we recommend the animated version as a perfect choice for little ones! This can be watched or rented on Binge, Apple TV and Amazon Prime! Ages 6+. Run time: 1hr 30 min.
Another newer Christmas classic, fan favourite Will Farrell plays Buddy, a fun-loving man raised by Santa’s elves, who makes his way to New York for a holiday adventure. Elf can be found on Binge, Stan, Amazon Prime Video, Apple TV and more! Ages 8+. Run time: 1hr 30 min.
Based on the Broadway musical inspired by the popular Christmas movie, Elf tells the story of Buddy the elf and his journey to find his long-lost father. While Buddy’s cheerful spirit fits right in at the North Pole, it clashes with the tough crowd in New York City. But with song, dance, and endless holiday cheer, Buddy brings the Christmas spirit back to the whole city. Watch on Amazon Prime and Apple TV, Ages 6+. Run time: 45 minutes
These cheeky talking animals had a holiday heist all planned out, but their scheme is turned upside down when Christmas is cancelled. Join the Bad Guys on a gift-giving adventure as they work to bring back the festive spirit for everyone. There are some instances of cartoon violence, mild insults, but Common Sense Media gave it four out of five stars, so we trust their judgement! Find it on Netflix! Ages 6+. Run time: 25 minutes
When Shaun’s hunt for a bigger stocking hits a snag, the whole farm sets out on a wild holiday adventure — complete with a sleigh! You can find this cute tale on Netflix. Ages 5+. Run time: 52 minutes.
This delightful story follows a young boy and his trusty rubbish truck as they spring into action to save Christmas when Santa crash-lands in their junkyard on Christmas Eve. Expect plenty of laughs, adventure, and holiday cheer! You can find this one on Netflix. Age 3 and up. Run time: 28 minutes.
Christmas is all about nostalgia, so we wanted to share some movies our families may have loved growing up and are keen to share with a next generation, so parents and grandparents, we’ve got you covered!
Of course, there will be movies such as Home Alone and A Christmas Story that many of our parents remember fondly, but with their violent or weapon themes, we thought it was best to leave them off the list! These movies can be found on some of the streaming sites we mentioned, but maybe wait until after little ones bed times before viewing again!
A spin on the Dickens’ classic by the legend Jim Henson. Many parents will have grown up watching and adoring this one, we just warn the ghosts or Mr Scrooge might be scary to young children. Ages 6+. Run time 2 hours.
You can find this on Disney +, Apple TV, and Amazon Prime.
Parents and grandparents, bring your childhood nostalgia to the next generation with 1960s classic Charlie Brown’s Christmas! With Christmas approaching, Charlie Brown is unhappy as everyone associates the holiday with presents. He tries to understand the true meaning of the festival and his friends decide to help him. This can be found on Apple TV. Ages 3+ Run time: 25 minutes.
An oldie but a goodie! This one can be watched on Apple TV. (pssst, you get seven days trial to use Apple TV if you don’t already subscribe)
Fun fact about this feature: Rudolph was created using stop-motion. The animation technique was called Animagic, a painstaking process where jointed, wood-and-felt puppets were moved ever-so-slightly for each new frame. It took about 18 months to shoot a half-hour special! More fun facts including this one can be found here! Ages 3+. Run time: 53 minutes.
This 1980s classic will be a fun return to parents’ childhood with everyone’s favourite lasagna-eating cat Garfield. In A Garfield Christmas Special, our favourite surly cat heads to the family farm for an old-fashioned holiday with Jon’s mum and dad, his brother Doc-Boy, and their feisty grandma, who’s truly the cat’s meow. You can stream for free on YouTube, and it also can be found on Apple TV. Ages 3+. Run time: 24 minutes
We’ve put together this list to make it easier for your family to enjoy a little extra Christmas joy and share in the magic of the season. Whether it’s a cozy movie night, a fun family activity, or finding some rare moments together, we hope this guide adds a touch of festive cheer to your holidays.
If you’d like to nurture curiosity, joy, and lifelong skills in your child, book a tour at one of our 15 Little Scholars campuses. See how our team is dedicated to helping incredible children grow into incredible people, building bonds and confidence that will last a lifetime.
These days, life feels busier, more rushed, more overwhelming, so the need for bringing calm into our bodies and minds has never been more welcome.
We introduced our Little Scholars Mindfulness Program back in 2021, a time when the world was chaotic, and the early learning sector was facing its own unique challenges. While thankfully we’ve moved through that period and the world has adjusted, the importance of mindfulness, yoga, and meditation in early learning remains significant. These practices continue to play a crucial role in helping children develop focus, emotional resilience, and a sense of inner peace that supports their overall growth and wellbeing. But that’s not all these practices offer children.
We’ll share all the benefits mindfulness practices provide children, and we get to speak with Annette Hartland, a former Little Scholars educator who now teaches yoga and meditation full time to young children, including our little scholars.
Annette once worked as an educator in our Ashmore campus, leaving to follow her passion of becoming a yoga instructor. However, achieving her dream meant she actually returned to us in a different capacity, she now leads yoga and meditation practice at several of our campuses and our support office.
We asked Annette how she got started practicing yoga, and what she saw as the benefits of mindfulness practices for children.
How did you get involved in yoga and what is it like to mix your passion for yoga with your great affection for young children?
It’s been so long that I don’t remember a time in my life when I haven’t practised some type of yoga/meditation. The short story is that my sister asked me to attend classes with her just after my second child was born. I’ve attended regularly ever since. My daughter’s almost 30 years old! Cliche as it sounds, Children are the future. They are inquisitive, flexible in mind and body and are ready to learn. It is vital to nurture this love of learning and develop a discipline of moving within their own space and taking time to be calm and think.
What are the emotional benefits of the practice?
Yoga and meditation practice take you inside yourself to be more aware of the movement of your breath, your body and your mind. We use the breath to be able to deal with situations calmly. One deep inhalation and a long exhalation remind us to pause to consider all the possibilities. Yoga teaches that all living beings are connected. This has a positive benefit for all living creatures. The children feel the difference between moving, being still and being relaxed.
What are the physical benefits?
Move it or lose it is the simplest answer. Children become aware of how much space they like at particular times eg. resting by themselves, partner poses, time to move with wide arms and stance or just a little space around their body. They develop concentration to maintain balance, they strengthen their muscles and become more flexible. We love moving rigorously and then freezing – the difference between effort and ease, mobile and relaxed.
What have you witnessed after teaching yoga with the children?
After teaching certain breathwork or postures, which I learned through the Zenergy yoga therapy course, the children settle more easily and are able to participate with more awareness. Some children are more aware of others and volunteer to be giving of themselves.
Do you have any advice for parents on bringing more mindfulness at home?
Take the time to be present to your children for a while each day, at least 10 minutes. No TV or telephones or music – just you and your child. Take a walk in nature, gaze at the stars, sit with a pet, cuddle on the couch and chat or be silent or breathe together. Listen, smell, taste, touch, feel … connect. This makes precious memories with your children.
As mentioned, one facet of our mindfulness program is offering our little scholars yoga sessions delivered by experts like Annette, and as she says, yoga offers a multitude of benefits for emotional and physical development, backed by research.
On the physical side, yoga enhances flexibility, coordination, balance, and posture. Yoga requires our full attention, requiring us to focus on the present and be fully aware of what our body is doing at any one time. It also helps develop fine and gross motor skills, guiding us to learn to control breathing, our stance and where we’re putting our weight, and flowing through to the next posture.
On the emotional side, by focusing on movement, balance, breathing and everything else that yoga requires of us means that we’re fully present in the moment, practicing self-awareness and mindfulness, reducing stress and any outside ‘noise’, promoting relaxation, bringing a sense of calm and wellbeing. In turn, this means we’re developing emotional regulation and resilience.
For children who are just learning how to interpret and manage their emotions, this is a fantastic way for them to deal with life’s challenges big and small.
Another and even easier way to bring more mindfulness to our day-to-day that anyone, including children, can do is practice breathing techniques to calm the mind and body. Here are some of our favourite breathing techniques for children.
1. Ask children to lie on the floor and place a small object, such as a soft toy or bean bag on their belly. Get them to place their hands by their side and breathe normally, watching the object go up and down. You could count as they inhale and exhale ‘breathe in 1, 2, 3, breathe out 1,2,3.’
2. Print or cut out some square, rectangle or triangle shapes and give one to each child. Ask the children to trace their finger around the shape, breathing in while moving their finger along one edge of the shape, hold their breath for a few seconds before breathing out, while tracing around the next side of the shape. Repeat this a number of times.
Children can also use their own hand as the shape, using a finger on the other hand to trace up the side of a finger while breathing in and down the other side of the finger while breathing out, before moving on the next finger.
3. While sitting comfortably, model for the children how to create a circle shape with their hands and ask them to imagine that inside the circle is a mug of hot chocolate. Ask the children to breathe in slowly to smell the hot chocolate, and then blow out slowly to cool it down, repeating this a number of times.
Yoga for Children and Young People’s Mental Health and Well-Being: Research Review and Reflections on the Mental Health Potentials of Yoga: Ingunn Hagen and Usha S. Nayar, Department of Psychology, Norwegian University of Science and Technology, NTNU, Trondheim, Norway New School University, New York, USA
The effects of yoga on mental health in school-aged children: A Systematic Review and Narrative Synthesis of Randomised Control Trials, Kirti Khunti, Sadie Boniface, Emma Norris, Cesar M De Oliveira, and Nicola Shelton, University College London (UCL), London, UK, Kings College London, London, UK,
Brunel University, London, UK
Scoping Review of Yoga in Schools: Mental Health and Cognitive Outcomes in Both Neurotypical and Neurodiverse Youth Populations, Niamh Hart, Samantha Fawkner, Ailsa Niven, Josie N Booth, University of Edinburgh
Early childhood education has far-reaching benefits, not just for children, but for society as a whole. By investing in the early years, we create a foundation that supports the well-being of families, strengthens communities, and drives economic growth.
Here’s why:
It creates a happier and healthier workforce. Early education supports parents, reducing absenteeism and turnover by improving overall wellbeing and mental health. This leads to a more stable and productive workforce.
It establishes a future-ready workforce. Children who receive early education develop crucial social and emotional skills, preparing them to handle future complexities and challenges.
There are huge economic benefits. Early childhood education contributes significantly to the economy. It generates $313M in immediate tax revenue and an additional $495M in future tax revenue. This is because parents of children in early education can work more, and these children grow up to earn higher qualifications and wages.
It actually has the potential to reduce public spending. How? There’s a $1,194M reduction in health, welfare, and crime costs. Early education leads to lower rates of obesity and smoking, more people entering the workforce, and fewer involved in the justice system.
It can increase household Incomes. While costs are incurred in childcare fees, overall families benefit significantly, with household incomes increasing by $1,463M. Many parents can work more hours or re-enter the workforce thanks to early childhood education.
It enhances lifetime earnings. Early education boosts lifetime earnings by $997M due to higher academic achievement and qualifications.
It leads to healthier lives! Each year, 8,500 children are less likely to face obesity-related health issues, 2,300 are less likely to become smokers, and 763 are less likely to be incarcerated as adults.
It improves productivity. There’s a $319M increase in productivity from a more educated workforce. Additionally, 4,000 fewer children drop out of school each year because early education provides them with the foundational skills they need to succeed, and often leads to a lifetime love of learning.
These benefits underscore the critical importance of early childhood education for everyone. Investing in our youngest learners is an investment in our future.
At Little Scholars, we are committed to supporting not just the incredible children we have the privilege of educating, but their families.
Through initiatives like our Family Time program, which includes haircuts, quarterly date nights, take-home meals for the children and parents. We also arrange specialist appointments on-site which include optometrist, podiatrist, speech pathologist visits, dentist, and child health nurse appointments.
We believe that by nurturing these relationships and providing high-quality early education, we can help create a brighter future for all.
Book a tour today to see firsthand how Little Scholars can support your family. Visit www.mylittlescholars.com.au to learn more.
While it feels increasingly common, when the news cycle often brings unsettling stories into our homes, it can be tough for parents to find the right approach to discuss such events with their young ones, or even know if they should. Here we share some thoughtful strategies to help you navigate these challenging conversations, ensuring you, and your little ones, feel secure and supported.
How to navigate this news with the family can depend heavily on the age and maturity of the members.
During a time in which the news may make us feel defeated and deflated, or fearful and stressed, we hope we can support parents in addressing global events sensitively and thoughtfully, especially important given that young children are always looking and listening.
Young children’s exposure to news should be limited, according to experts. This can be done by turning off the TV during news broadcasts and restricting children’s access to your social media channels to shield them from disturbing images. It’s also advisable to limit discussions about frightening events around young children, saving such conversations for after they’ve gone to bed. While some exposures may be unavoidable, these steps help protect your little ones from unnecessary distress.
For small children, they may not be able to verbalise their feelings, so in times of stress, or if you think your child may know what’s going on in the news, be attuned to any changes in mood or behaviour. These changes in your child could include:
Some adults may remember American children’s TV star from the 1970s and 80s Fred Rogers, who once shared advice that still could be applied today. He said, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘look for the helpers. You will always find people who are helping.’” If children hear about a car accident, talk about the brave bystanders and paramedics who quickly arrive on the scene. If they hear about war abroad, you could about all the ways people come together to help those in need – providing aid, opening their homes, and raising money. This could and should segue into a conversation about how as a family you could help people who’ve experienced adversity or traumatic situations, like a house fire or homelessness.
Appropriate age-language is important here, because young brains just aren’t developed enough to understand some of the harsh realities of the human experience. Even something simple like using the verb ‘hurt’ rather than killed, murdered, stabbed, etc all of which are verbs that could scar young children.
Sarah Bergman, a psychotherapist with Counselling on the Coast, says parents should also be aware of their own conversations, actions and moods, because children can be very attuned to their parents. She agrees that if parents are noticing changes in their children, they should provide a little extra care and attention, but says they should mindful of giving over-the-top anxious attention as this can further little ones’ worries.
“It may just be that parents provide more presence to their little ones at this time, allowing opportunities for anything that needs to emerge and it may just be a little bit longer snuggle at bedtime, where they integrate a felt sense of warmth and safety, that all is ok in their little worlds with mum and dad as their protector,” Sarah suggests.
Finally, if you’re concerned about your child, this is a conversation to have with early childhood educators and your Little Scholars campus manager. We’re on your family’s team, so please tell them about any behavioural changes you’ve noticed, what you’ve done at home and what your wishes are for while they’re in childcare.
Our educators have been trained in trauma response and can even offer insight into your child or suggestions on how to further navigate the difficult feelings they may be experiencing.
Disasters, the media and your child
We hear a lot about how important the first five years are for children’s brain development, and it’s a time when children’s curiosity is at a lifetime high, so it’s the perfect time to embrace their curious minds by extending these interests and keeping those little minds active and absorbed, and a new study out of Queensland explores this in further detail.
Griffith University researchers recently concluded a three-year study investigating the progression of curiosity into enduring interests and its role in fostering a continuous learning culture. The study involved 57 children aged four to five from south east Queensland, participating in two-week enrichment programs covering 15 diverse topics. This research sheds light on the developmental journey of young children as they cultivate interest in various subjects.
This research looked into how young children start to take an interest in different subjects and how this interest affects their learning. The study aimed to find out the best ways to spark interest in children, how interest fits into their learning, and what effects it has.
To tackle this, the study, led by Ellie Christoffina van Aswegen, introduced special programs filled with topics aimed at getting children excited about learning. These programs included a variety of subjects not typically taught to young children but are essential for a well-rounded education. This approach is based on the idea that children should be exposed to a wide range of knowledge to help them understand new information better and build on what they already know.
The chosen subjects ranged from plants and animals to famous artworks and space exploration, divided into three sets. The first set included topics like reptiles and continents; the second set covered the human body and insects; and the third set introduced children to religions and dinosaurs, among others. These topics were selected to broaden the children’s knowledge and provide a solid foundation for further learning.
The enrichment programs were delivered with a mixed approach of direct instruction, explicit instruction, play-based learning, group reading, and take-home activity booklets.
The underlying principle of the study was that a broad knowledge base is crucial for children’s learning because it helps them connect new information with what they already know, making it easier for them to understand and learn new things.
The study reviews the nuanced distinction between curiosity and interest in children, drawing on insights from Renninger and Hidi. It suggests that curiosity is the spark ignited by a specific question, a momentary engagement, as Dewey describes, that captures a child’s attention briefly. In contrast, interest is portrayed as a deeper, more sustained engagement with a subject, driven by a desire to gather extensive information and maintain engagement over time.
The research looks into the dynamics of how curiosity evolves into interest. Initially, a child’s curiosity prompts a flurry of questions about a topic. This questioning phase deepens their interest as they uncover new knowledge, fueling a continuous cycle of inquiry and discovery. Interest is described as encompassing three interconnected facets: actions, thoughts, and emotions. Together, these elements foster a rich learning environment in early childhood, where knowledge acquisition is intertwined with emotional engagement.
Researchers highlight the critical role of emotional connections and perceived competence in sustaining interest. When children develop a strong emotional attachment to a topic, their eagerness to explore and learn intensifies. Similarly, feeling adept in a certain area enhances their interest, propelling them to pursue further learning.
One example mentioned in the study was building on children’s interests of flowers. Educators led a two-minute activity during which the children pretended to be flowers. Two children showed some disengagement towards the end of the activity. Comments made by the researcher and thoughts on possible reasons for disengagement were included in notes. Each component of the session was similarly identified and analysed providing a snapshot of engagement during the session.
Before and after participating in a two-week program focused on flowers, children’s knowledge about flowers and their parts, such as stems, leaves, and roots, was evaluated. Initially, although all children were familiar with the concept of a flower, many lacked knowledge of its basic parts. However, by the end of the program, there was a significant increase in the number of children who could accurately illustrate these parts on a flower diagram. For instance, the ability to draw a stem improved from three to 17 children.
Similarly, the program enhanced children’s recognition of different types of flowers. Prior to the program, only a few children could name any flowers. Following the program, a substantial improvement was noted in their ability to identify common flowers like roses and dandelions. For example, the number of children identifying a rose increased from two to 16.
Observations of the children’s play and interactions during the program indicated a deep engagement with the topic of flowers. Activities ranged from drawing and painting flowers to hands-on exploration and pretend gardening activities. This engagement suggested a high level of cognitive involvement with the flower program.
The researchers observed data on the behavioural and emotive component of interest through video, notes, and feedback provided by both the early childhood teacher and the classroom educators.
Feedback from parents provided through a post-program questionnaire offered additional insights into the children’s growing interest in flowers. Parents reported behaviors indicating an increased awareness and curiosity about flowers in their environment, such as noticing or wanting to pick flowers. This parental feedback supported the observations made during the program, confirming a heightened interest and engagement with the subject of flowers among the children.
The researchers concluded that social interaction was key to developing interest. Social interaction, between teacher and child, their peers and at home, formed the basis of developing interest in the various topics of the enrichment program.
Each component of the program was delivered through images, interesting facts, stories, music, and drama. Researchers found engagement increased as the teacher showed more enthusiasm and modelled curiosity. The study noted that it became clear that the teacher didn’t know all the answers to children’s questions as their interest took them in a variety of directions, and the teacher became a learning partner motivated to research the topic further. The children also motivated each other to learn more, creating art, playing games, bouncing ideas off each other, solving problems and exploring nature together. Familial involvement was identified as another factor impacting curiosity and interest development in a positive way, such as parents working with children to collect or observe flowers or plants in nature to support their learning and working on take-home activity books together. The children brought in their completed take-home activity booklets, to share with the class as well as any ‘treasures’ they had found such as a feather, a flower, a leaf, etc. which stimulated conversation.
The study also examined how children emotionally connected with different subjects, aiming to spark feelings of wonder and awe. This approach occasionally led to feelings of empathy and compassion, or simply brought about joy and delight. Certain subjects allowed children to marvel at the wonders of nature, feel empathy towards animals, or experience the simple pleasure of discovering delightful things.
The study did not shy away from challenging emotions, such as the sadness children felt watching a whale get untangled from fishing nets. Children were provided a supportive environment to discuss their feelings, helping them expand their emotional vocabulary. This is important because understanding different emotions can assist children in managing their feelings better, as they learn various strategies for emotional regulation. Additionally, engaging in music, art, drama (role-play), and free play allowed children to further process their emotions, aiding their emotional growth.
The research also revealed a strong connection between emotional and cognitive engagement. Children became more inquisitive and sought additional information on topics that touched them emotionally.
At Little Scholars, our educational program, The Collective, is based on the premise that children are most successful at learning when curriculum experiences account for children’s interests, strengths, and individual needs. The Collective encompass all aspects of Little Scholars, including a collaborative approach with our children, families, educators, and community.
Our weekly programs, which can be seen in our studios, are responsive to the evolving interests and needs of the children and allow for flexibility and extended periods of play and research to test theories.
Renninger, K.A., & Hidi, S. (2017). The Power of Interest for Motivation and Engagement (1st ed.). Routledge. https://doi.org/10.4324/9781315771045
Harackiewicz, Judith M., Jessi L. Smith, and Stacy J. Priniski. (2016) Interest matters: The importance of promoting interest in education. https://journals.sagepub.com/doi/10.1177/2372732216655542
Babies are not born knowing how to control their emotions, nor are adults necessarily well-versed in how to regulate their emotions, even after decades experiencing them. While modern society is making way and space for people to feel and name emotions such as sadness, anxiety, anger, embarrassment, stress and more, some of us hadn’t learned how to allow ourselves to be vulnerable and express these emotions in a healthy way.
At Little Scholars, emotional regulation skills are as important as every other lesson children learn during their time with us. We’re hoping to break generations of cycles of mental health stigmas by teaching children to name and work through their emotions, but we also recognise this must happen at home, on the sports field, and anywhere else they may need to have access to a range of tools to cope and work through tough situations and feelings.
As parents and caregivers, we understand that not all of us were raised with the emotional intelligence to guide a young person in developing theirs. There’s also the possibility that children in our care have experienced more traumatic or negative experiences than we’ve had to deal with, so it might be something we don’t know yet how to navigate. More on that later.
When emotional states are high, it’s helpful to recognise the behaviours we see, and the emotional states we may not see.
The behaviours can be aggression, screaming, crying, avoidance, refusal, hiding, running, threatening and loss of self-control, for example.
What we may not be seeing in our children are feelings of: nervousness, exhaustion, guilt, fear, disappointment, overwhelmed, anger, rejected, embarrassed, judged, unloved, depressed, anxious, worried, shame, disrespected, helplessness, offended, sad, and attacked, amongst other feelings.
When a child is displaying any of the above behaviours, what do you think the feeling behind it could be?
1. Stay tuned and recognise signs – Keep a close eye on behavioural cues that indicate your child is experiencing strong or challenging emotions. Be aware of these signals when they arise. Of course, the strength of the emotion is normal, it’s how they deal with it that’s important. This is a step in which you’re helping to create a safe haven for the child, one of trust and acceptance. For the adult, this is recognising and understanding that all emotions are natural and normal.
2. Turn challenges into teaching moments – See difficult situations as opportunities to connect with your child and help them learn valuable emotional regulation skills. Helping children to label their emotion encourages the regulatory process to engage and reconnect the thinking brain with their limbic system. In other words, name it to tame it!
3. Listen with empathy and validate their feelings – Before reacting with discipline, keep in mind the phrases ‘Connect before you correct‘ and ‘Stay calm and curious, not quick to anger.’ Ask open-ended questions to help your child identify and express their emotions, like “I noticed you seem to be feeling ___. Could it be that you’re feeling ___?’ or ‘I’m sorry that happened to you, you must be feeling very ___’
4. Establish boundaries – Clearly communicate expectations for behaviour, reinforcing positive actions such as using kind words and explaining consequences for inappropriate behaviour like hitting. Setting these boundaries helps maintain safety of the child and those around her/him. It’s important not to make the child feel shame, and ensure the child maintains self-dignity. ‘It’s ok to feel like that, but it’s not ok to behave like that’ or ‘we don’t deal with our emotions by ___’
5. Problem-solve together – Encourage your child to brainstorm possible solutions or strategies to improve future outcomes. Provide support tailored to their age and comprehension level, using visual aids or suggesting choices when helpful. So to restore and repair, you might explore the situation first: ‘how were you feeling when that happened?’ and ‘have you felt that way before?’ then show your child you’re in this together brainstorming ‘let’s think of what you could have done instead’ or ‘can you think of two more ways you can deal with your feelings?’ the work together to come up with solutions ‘let’s decide what you will do next time you feel like this’ or ‘do you think that ____ would be more helpful next time?’
How trauma can influence behaviour in children
Zoe Lowe is a teacher and mentor who guides educators and parents through early education, behavioural support and trauma-informed practices. She recently spoke to Little Scholars educators at our annual Learning & Development Day.
Her talk helped our educators understand trauma-informed practice, how to recognise the different types of trauma people can experience, and how to work with children who might have experiences of trauma. In Australia, upwards of 5 million adults are affected by childhood trauma.
The types of trauma include:
· Simple trauma, which stems from often a single incident that was life threatening or have the potential to cause serious injury.
· Complex trauma involves interpersonal threat, violence and violation, in contrast to simple trauma, complex trauma involves multiple incidents and is therefore longer in duration.
· Developmental trauma is used to describe the impact of early, repeated trauma and loss which happens within a child’s important relationships, generally early in life.
Children who have experienced any of these traumas can be affected in many ways in their development, she says, because their mental capacity to learn may be eclipsed by having to cope with these negative circumstances.
“This is correlated with developmental trauma,” Zoe says. “Surviving the situation. So [a child’s] survival system becomes overdeveloped. Everything else is underdeveloped.”
“What also happens with trauma, the hippocampus, the part of the brain that’s responsible for your memory [learning and emotion] and the ability to differentiate between the past and the present. So, with persistent exposure to trauma, it can shrink in size, so it won’t pull on what it can to differentiate between the past and present, which is why our past experiences can have such a profound impact on us, even if we’re no longer in danger,” Zoe continues.
So why does this matter?
Because trauma can present itself in many ways in children. Perhaps they’re tired all the time, they startle easily, children who perceive educators or other trusted adults as angry and perceiving them as authoritarians with whom they can’t connect or feel safe, struggling to understand concepts easily, not coping well with transitions, friendship issues, over or under-eating, and, aggression.
However, she says, trauma can explain the behaviour, but it does not excuse the behaviour.
And these symptoms that can present in children may not necessarily be trauma, so Zoe warns not to be quick to diagnose children.
Whether the child has experienced an adverse life event or not, if there’s a behaviour exhibited that we don’t want to see, Zoe says this is where we question what’s behind the behaviour, and find out what a child might need to cease the behaviour.
“As educators, we are going to make a paradigm shift. We’re moving away from ‘what is wrong with you?’ to ‘what happened to you? What is this behaviour that I am seeing right now communicating to me? What need is needing to be met by me?’ says Zoe.
This shift also helps adults calm down and regulate their own reactions to the behaviour in question.
“We expect children to self-regulate, they can’t. They need co-regulation, we need to be with them, supporting them, holding space for them, and teaching them how to regulate.”
While children may not be born knowing how to regulate their emotions, at Little Scholars, we believe they deserve a safe space to learn and grow. We understand that emotional regulation skills are crucial for all aspects of life, and we’re committed to working alongside parents and caregivers to build a supportive community where every child feels empowered to express themselves healthily.
Our educators are extensively trained in recognising emotional cues and guiding children through challenging situations. We encourage you to stay tuned for further resources, and remember, you’re not alone, we’re here to support your child, your family and our greater community in creating a generation equipped with the emotional intelligence to navigate life’s ups and downs with confidence and compassion.
We’re sure approximately 96.3 per cent of parents deal with a child who, let’s say, is choosey about what they want to eat. So choosey, in fact, they may choose to eat almost nothing you put in front of them. The amount of stress that puts on parents can be surprisingly strong. After all, as adults, we eat what we want, we understand benefits and consequences of what we put in our bodies, we understand when we’re famished and when we’re just not that hungry. But for some reason, when it comes to the little humans we’ve created, their diet can become a massive focus of parenting-what-did-we-do-wrong. You want so badly to make all the right decisions in parenting, to ensure your child is well-fed from a variety of nutritious sources so they can grow to be the healthiest, best version of themselves.
So how do we handle this picky phase – (though the term phase suggests it’s a short period of time when in fact it can be years or even a lifetime of challenging food preferences)?
We brought the village together and came up with some suggestions to ease the stress mealtime puts on everyone.
19. If you have the creativity and the time, present the food into characters, scenes or animals your child likes. Search for ideas on Pinterest or Instagram!
20. Don’t answer the question ‘what’s for dinner’. Come up with a silly answer such as “bugs and onions”, or something obvious ‘food’, but don’t give them time to dread dinner.
21. In Piaget’s developmental stages, there’s a phase known as the preoperational stage, where a child’s understanding of conservation is still developing. For example, if you pour juice from a short, wide glass into a tall, narrow one, they might believe the tall glass contains more juice because it looks “bigger,” even when they see the pouring happen. This concept can be cleverly applied to serving vegetables to children. By arranging the veggies closer together, they seem “smaller” to the child, giving the impression that they’re eating less. Conversely, spreading out items like chicken nuggets can create the illusion of a larger portion, making mealtime a bit more appealing to them
22. Everyone at the table eats the same meal, but try to include one item everyone likes. No alternatives, or if you have to, make the alternative something like veggie sticks and hummus. Eating together as a family is also a great way to bond and create lasting memories.
23. The one-bite rule: say something like, “Remember the time you didn’t think you’d like cherries, but you did? Let’s try this sweet potato now, because you might like it. Once you try it you can say, “No thank you!” but you have to at least try it! Then that food is no thank you food.”
24. The ‘silver bowl snack’ to expand their palate, one tiny taste at a time. If your child doesn’t like something, say something like, “well your tastebuds must not be grown up enough for that yet, let’s see what happens next time you try it.” Since children often want to be more “grown up” they may willingly try the offending food again the next time it was offered. If the child decides to try it, make a big deal about how grown up your child is getting.
25. Keep pre-cut vegetables and fruits in a bowl or clear Tupperware container, front and centre in the fridge and — important — then place some on a platter on the kitchen counter in your child’s line of vision all afternoon.
26. Do your children like mashed potatoes? Get more veggies in there! If the mashed potatoes turn green? Well, they’re Hulk potatoes obviously. Are they orange? Then they’re Nemo or insert-your-child’s-favourite-orange-character-here.
27. “We get our children to pick a meal they want to eat for dinner for the week and we buy the ingredients then they all get a night to cook dinner for us, makes them interested in wanting to eat the meal they make for us, and they need to choose something with a minimum of two veggies.” Jess, enrolments officer.
28. Sprinkles also go a long way. Yes, actual sprinkles, or foods that they can shake on like sprinkles. Think seasonings, herbs and chia seeds. If a child doesn’t like the food presented, ask what you can add to make it more exciting. And let them do the sprinkling. Sometimes, it really is as simple as that.
29. While it’s easy to use a smartphone or TV to occupy your child’s attention and you might even see your child mindlessly eat, that’s actually not what you want. You want children to be focused on the food, but also focused on family time and conversation.
30. Relax! Try not to put pressure on them to eat. You wouldn’t want someone constantly commenting on your plate choices and habits. Mel, operations manager of Little Scholars, said her son has been picky since he was two years old. When she spoke to a nutritionist, she said “as long as he was eating 20-25 different foods throughout the week he would be OK.” While it can feel stressful, your child is likely getting the nutrients they need, whether you’re offering fresh, frozen, tinned foods, you’re trying your best, your child is flourishing, and one day, this will just be a memory!
For anyone who’s ever tried to learn a new language, you can probably attest to the fact it’s challenging. You think in one language and translate into another. There are new tenses, jargon, sentence structures, plurals versus singular words, never mind having the muscular movement necessary to form words with your mouth, the confidence to speak – we could go on and on. Now imagine what it could be like for a baby or small toddler?
There are benefits of course for children learning their mother tongue, or even a second language compared to adults learning language. According to German researchers, the melody of newborn babies’ cries is shaped by the sounds of their native language, which they hear in utero. Babies even babble in their first language. Wait, what? Meaning, from a very young age, they start copying the sounds and rhythms of the language they hear around them. This means they begin to use the same ups and downs in their voice (intonation) and the same timing as the language spoken at home. Plus, when babies babble, they often use the most common sounds (like consonants and vowels) from their family’s language. As babies continue to develop, their babbling starts to sound more like conversation, referred to as jargon, with a rhythm and tone resembling adult speech.
Fascinating, isn’t it?
So, how can you help your baby learn to speak? First, remember babies all develop at different ages and stages, so while some of their peers may be speaking, others may be more focused on movement, fine motor skills or something completely different.
Babies learn to communicate by listening to the people around them, especially their parents. They will:
Chatting with your baby is important, and it’s even better when it’s just the two of you. When it’s just parent and baby, without other adults or children around, baby talk can really work its magic. And when your little one tries to chat back, give them your full attention – it shows them you’re interested in what they have to say, and they’ll be encouraged to keep going.
It’s important to note that too much screen time isn’t great for babies’ language development. Australian and international guidelines suggest that children under two should ideally have no screen time, except maybe for a bit of video chatting. After all, your baby will find you way more interesting than any screen!
It’s great to use that sing-song baby talk voice, as babies love it. But don’t forget to mix in some regular, adult conversation too. Hearing how words are used in everyday talk is a big part of how your baby learns language.
You might know by now that it’s Little Scholars philosophy that children learn best through play. So with that in mind, we had some ideas about how you can play with your baby and help him or her learn to speak at the same time.
Sasha is a lead educator in one of the toddler studios at Little Scholars Burleigh. She says the Abecedarian Approach is one of her favourite tactics for supporting language development, especially when she’s reading with just one or two children.
“It’s a great way to have back and fourth conversation, for example ‘I can see a horse, can you show me where the horse is?’ or ‘I can see you’re pointing to a monkey, can you find anymore monkeys?’ another one could be ‘I can see you’re point to a dog, what noise does a dog make?’
“It’s not only conversational reading,” Sasha continues. “But also just communicating throughout experiences, if a child is stacking a block on top of another block communicating that action that the child is doing.”
Nikki, the lead educator in the nursery also at our Burleigh campus, says utilising one-on-one periods during routines and rituals, such as nappy changes, washing hands and faces, sunscreen times, are a great time to be talking to the children about what they have been and are doing, ‘we are putting our sunscreen and hats on so we are sun-safe to go outside,’ for example. They also name body parts during the process.
“We always warn the children if we are about to touch their bodies in order to help them, like for nappy changes or sunscreen application, and dictate what is happening to them, so we are verbalising every step,” Nikki says.
“We also talk through the steps at rest times as we place the children in their cots or walk into the cot room, saying ‘we are going to rest our bodies and have some sleep now, I will see you when we wake up and we will do ___’. Basically, we are constantly narrating to the children their every move,” Nikki says.
At our Deception campus, Hayley, lead educator of the toddler studio, does the same thing, but adds a little twist.
“I do a lot of singing, and turning things into songs!” says Hayley. We think that’s a great idea, research shows that singing can help with language development, memory, and even emotional regulation. Singing also has many physical benefits, like improving breathing and posture, and help with early literacy.
“I also think it’s important to be at the child’s level. Talking clearly, and using simple sentences, as well as showing interest when they are speaking to you,” Hayley adds.
Social media can be a great source for parents, so when it comes to baby speech, we’ve got a few we recommend.
Firstly, for all things child-development and early learning, @littlescholarsearlylearning
Then specific for children’s speech development tips, tricks and support, we like these Instagram accounts:
Remember, if you’re worried about your child’s speech development, talk to your GP who can advise or help you with next steps to support your child.
Speech development chart information from Speech Pathology Australia
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