Lara Suddards
Safe, shallow spots for paddling, splashing and exploring in nature
There is something magical about creek days with little ones: bare feet in cool water, sandy toes, the sound of gentle trickling streams, and endless opportunities for simple, unplugged fun. The Gold Coast is best known for its beautiful beaches, but you can discover some incredible rockpools and creeks perfect for toddlers and young children. Here are five family-friendly spots where little feet can paddle safely, explore nature, and make a splash.
Currumbin Rock Pools – Currumbin Creek Road, Currumbin Valley
Best for: A classic hinterland swimming adventure with shallow spots for toddlers and deeper pools for older children.
Just a 15–20 minute drive inland from Currumbin Beach, this natural swimming spot is surrounded by lush greenery. It’s a local favourite for good reason.
- Shallow, gently flowing water near the edges is perfect for supervised paddling.
- Large flat rocks are great for picnicking or dipping toes.
- Deeper sections further upstream suit older children and confident swimmers.
There are BBQs, picnic tables, grassy areas and toilets, making it easy to settle in for a relaxed family day. Keep in mind that it is extremely popular on warm weekends and you will need to arrive early to get a car park!
Long Tan Park – Currumbin Creek Road, Currumbin Valley
Best for: A peaceful, easy-access creek spot perfect for younger children.
Just down the road from the Currumbin Rock Pools, Long Tan Park is a lovely, often quieter alternative for families.
- The shallow creek runs alongside the park, making it great for paddling and water play without strong currents.
- There’s plenty of grassy space, BBQs, picnic tables and shade — ideal for relaxed family picnics.
- A small playground adds a bonus play option for children who tire of the water.
It’s a brilliant spot for families with toddlers or preschoolers who want a gentle, nature-filled adventure without the hustle and bustle.
Currumbin Creek at Apex Park – Pacific Parade, Currumbin
Best for: Calm, sheltered creek paddling just a short walk from the café strip.
Instead of the busy Pirate Park, Palm Beach access point to Currumbin Creek, head a little further down the road to Apex Park. Here you get easy access to Currumbin Creek for a peaceful, shady paddling experience.
- Shallow, calm water perfect for toddlers and preschoolers.
- Sandy and grassy banks make it ideal for paddling, splashing, and relaxing.
- If you head to the waterfront side of nearby Tarte Bakery, there is a huge shady tree that families love to set up under for a day of paddling. Bonus – you will have easy access to coffee, pastries, or a sweet treat while the children explore.
Cougal Cascades – Currumbin Creek Road, Springbrook National Park
Best for: A peaceful rainforest adventure with shallow natural pools.
At the very end of Currumbin Creek Road, you’ll find the Cougal Cascades walking track. This is a short, pram-friendly path through beautiful rainforest that leads to:
- Gently flowing cascades and shallow rock pools for paddling and play.
- Crystal clear freshwater creeksÂ
- A 1.6 km return sealed walking track, great for little legs or sturdy prams.
There are no cafes or playgrounds here, so pack snacks, towels and enjoy the serenity. It’s a lovely spot for a half-day nature escape.
Budds Beach – River Drive, Surfers Paradise
Best for: Creekside paddling with a city-meets-nature vibe.
Looking for something closer to home? Tucked away just a few blocks from the bustle of Surfers Paradise, Budds Beach feels like a hidden gem.
- Located on the Nerang River, the calm Broadwater inlet offers shallow water for wading and sand play, without the waves.
- There’s a small sandy beach, shaded picnic tables, and a nearby playground – ideal for little children.
- Coffee lovers will appreciate Bumbles Café across the road.
This is a brilliant choice for families who want easy access, a quick paddle, and facilities close by without trekking too far inland.
A few tips to help make the most of your creekside adventure
Rockpools and creeks offer something beaches sometimes can’t: calm, clear water, natural shade, and a slower pace that suits young families perfectly. However, it is very important to ensure your day at the creek is safe and enjoyable. Supervise children closely – even shallow water can have slippery rocks or changing currents. The creeks are also home to a variety of wildlife, so always check before entering the water and don’t swim if you can’t see the bottom. Bring water shoes to help children with firm footing while exploring. Also, after heavy rain the creeks can flow faster than usual and have poor water quality. Check Council water quality reporting for updates on creek closures.
Whether it’s a rainforest dip at Cougal Cascades, a lazy paddle at Currumbin Creek, or a quiet splash at Long Tan Park, the Gold Coast has a creek adventure for every kind of family day out. So pack the towels and go exploring! These are the kinds of days little feet (and big hearts) remember.
Find Lara’s recommendations at her website Mrs. Lardeedah.com, and follow her socials Facebook and Instagram
