Teaching children emotional awareness, in themselves and recognising emotions in others, is an important part of children’s growth and wellbeing. Understanding emotions is also not something ingrained, and not necessarily an easy thing to teach or grasp, especially as these small humans’ brains are rapidly developing in all areas.
In children, all kinds of changes are happening at the same time, and some areas, such as children’s language skills, develop before their self-regulation skills. This means that while your child may have a broad vocabulary, they still may not be able to put into words how they’re feeling. A toddler’s capacity to regulate their emotional state and emotional reactions can affect everyone around them, and can carry on to academic performance, long-term mental health, and their ability to thrive in a complex world.
Helping children to identify and label emotions is an important first step and something Little Scholars focuses on in our educational programming. Small children do not yet have the vocabulary to identify feeling words like angry or frustrated, or have the skills to “read” facial cues or to interpret body language.
Even the littlest Scholars are learning emotional intelligence by communicating how they feel, according to Jodie, a lead educator in the nursery studio at Deception Bay.
“If a child is expressing an emotion or a behaviour, [we question] is it because they need something from us? ‘I can see you’re feeling sad, how come you’re feeling sad?'” Jodie says. “If we begin to speak to the babies about what they’re feeling, information I’ve learned from [child psychologist] Justin Coulson, it will relate to five things, either them being hungry, angry, lonely, tired or stressed. It’s often one of those things that will cause big emotions.
“They’re obviously not able to completely communicate with us on what their needs are. I’ve learned not to ask the children what they want, but what do they need?” she says. “Maybe they’re feeling hungry and frustrated, so offering them an apple could work, where they can get some of that anger out through crunching. Maybe they’re feeling tired, but they need a little more comfort first. What other feelings are they feeling?”
At our Burleigh campus, children and educators have feelings chats as part of their morning routine. In the Toddler studio, children ask their educators questions such as ‘why is she angry?’ providing a great opportunity for further conversation. Educators support the children in understanding their emotions through discussions as part of their morning routine.
“During the morning, we will sit down for our morning meeting [with children] so when we come inside, we’ll ask how they’re feeling, they’ll express how they’re feeling – happy, sad, ‘good’, and throughout the day we’ll do activities and they’ve gotten really good at recognising and showing those emotions,” says Sasha, lead educator in the Toddler 2 studio. “It’s crazy to see how much they can take in and understand.
“It’s harder for some of the younger ones [to grasp], but we still try to get them involved by asking ‘how do you think that person looks in the photo?’ or ‘how could we make that person feel better?’ and get them to try to understand how others may be feeling,” Sasha continues. “They’re getting really good at being able to understand their own emotions, and we try to support them in how they can support themselves if they are feeling sad, or feeling overwhelmed and need space. Next year they’ll be learning more about how others feel and how we can help them.”
Raylene, an educator in the senior kindy studio at our Yatala campus, says the benefits of exploring emotions, all emotions including the hard ones, allows children to not only identify them but develop the skills to go through them.
“One child mentioned that she would cry all day if she couldn’t see her mummy again. Mr J mentioned that he gets angry when he can’t find his treasures. Mr T doesn’t like when Mummy drops him off etc which led to a discussion about developing strategies to cope with these emotions when they occur. [It’s] so powerful. Mr J said that he could take a big breath and then think about where he put his treasures. Miss K said that she would give her sister a big hug if she couldn’t hug Mummy. Mr T said he could come with Miss Ray,” says Raylene. “Ensuring educators create opportunities for children to communicate their feelings and then giving children the tools to not only identify them, but develop strategies to manage them, rather than saying ‘you’re OK’ is the power moment.”
Tori, an educator at the same campus agrees.
Jodie is right. Research shows that children who learn how to understand emotions in themselves and others are better able to regulate their own responses to strong emotions. Helping children to identify and label emotions is an important first step, and this is supported by the Early Years Framework in helping children develop a strong sense of identity.
Further information
Why do our children sometimes express some big bursts of negative moods after they come home from a seemingly fun day at childcare? This could be due to after school restraint collapse. Meanwhile, you expect them to come home happy and excited to tell you all about their day of crafts, books, playtime and outings, after all, you often get reports that your child was an angel all day. But when he or she comes home, that angel seems to have taken those wings and flown away, being replaced with something not so angelic.
Some child experts call it ‘after school restraint collapse’, and it seems to happen because children hold it together all day in childcare. Children use a lot of energy being well-behaved, following direction, sitting still, retaining information, and all of this without their primary attachment figures, their parents/caregivers. It can also simply be that some children meltdown because they are tired or overstimulated. Wanting to learn more about Little Scholars and how we deal with these big emotions? Contact us today.
This leaves your child’s best opportunity to release their emotions when they get to a safe place, their home. Those emotions can take the shape of crying fits, whining, screaming, disrespect or physically acting out to parents or siblings.
“I always say to parents, ‘do you have a best friend, someone you let all your emotions out when you see them? You are this to your child and when they see you after a big, busy day at Kindy, it all comes out,’” says Libby Kissell, a lead educator with our Redland Bay South campus.
“Rest assured they had an amazing day, but they let it all out when they see you because YOU are their person, their safe zone.”
Young children haven’t yet developed the essential brain wiring or had the necessary life experience to be able to calm themselves down from big feeling states, which is why they experience such frequent meltdowns. They know they can do this at home because they’re in a place where they’re loved and supported.
Your child is loved and supported by our team at Little Scholars, talk to us if you’re struggling and we can think and discuss how to make things easier for your little one.
“As an adult, we come home from a big day at work and we just want time to ourselves to zone out and not have to think,” says Holly Medbury, an educator from our Stapylton campus.
“We might even get annoyed if people want our attention, kids feel the same, but often have difficulty expressing it. Children are little people with big emotions, they too need some time to ‘chill out’ or a friend to be there and hug, with no expectations. It’s just reassurance for parents out there that they are doing an amazing job and providing useful strategies to help children cope with their big emotions.”
You can send them to their centre with a comfort toy or blanket that they can reach for when they need it. You could also send them with a picture of their family, or a note in their bag telling them how proud you are of them and how much you love them
Spend an extra five to 10 minutes with them before they start their day at Little Scholars. Just a few connected minutes with your child can make a significant difference in their day
Have a conversation with them on the way to childcare or when you get to their centre that focuses on what they can look forward to after you pick them up later, maybe that conversation looks like, ‘When I come to get you, would you like to go to the park or go pick out some new books to read at the library?’
Bring a snack for the trip home, sometimes hunger can be distracting for them and can stir up emotions.
When you pick them up, maybe all they need is a big reassuring hug. Maybe they need quiet. Maybe they’d like to tune out to some music they enjoy for a few minutes. Maybe they need to relax on a park bench or burn some energy at the playground. Follow their lead and take some time before asking questions about their day.
Again, feel free to talk to your educators about what’s happening at home. We have an open-door policy and we’re here for you. Your child’s educators, after spending time with your little one, may have specific ideas on how to help your child or can try to dedicate some quality time with your child to help them relax and feel cared for.
By understanding a little better why there are strong feelings coming from your child after a day of childcare, you are better armed to handle after school restraint collapse or even moderate reactions before their start.
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At Little Scholars School of Early Learning, we’re dedicated to shaping bright futures and instilling a lifelong passion for learning. With our strategically located childcare centres in Brisbane and the Gold Coast, we provide tailored educational experiences designed to foster your child’s holistic development.
Let us hold your hand and help looking for a child care centre. Leave your details with us and we’ll be in contact to arrange a time for a ‘Campus Tour’ and we will answer any questions you might have!
Let us hold your hand and help looking for a child care centre. Leave your details with us and we’ll be in contact to arrange a time for a ‘Campus Tour’ and we will answer any questions you might have!
