Did you know only about a quarter of Australian children aged 0-4 years regularly participate in organised sport and physical activity?
We all know regular exercise is important for maintaining good health, but we believe it’s even more important for little ones, not only for their health right now, but their optimal physical, emotional and brain development, and to form lifelong good habits for physical activity! The daily recommendation for children each day for physical activity ranges, so here we’ll break it down by age:
Infants (Birth to 12 Months)
Even before they start moving, babies should be active multiple times a day. This can include supervised floor play, reaching and grasping for objects, and at least 30 minutes of tummy time throughout the day while awake. Once they become mobile, activities like crawling, pulling up on furniture, and eventually walking (if ready) help build strength and coordination. Creating simple obstacle courses can encourage movement in a fun way.
Toddlers (1 to 2 Years)
Toddlers thrive on active play and should have at least three hours of physical activity each day, spread throughout the day. This should include energetic movement like running, jumping, twirling, skipping, and dancing. Playing tips, ball games, or setting up fun obstacle courses at home or in the park are great ways to keep them moving. The focus should be on making activity fun and encouraging exploration.
Preschoolers (3 to 5 Years)
Preschoolers also need at least three hours of activity daily, with at least one hour of energetic play. Running, jumping, throwing, kicking, skipping, and dancing all help develop coordination and strength. Activities should be spread across the day and designed to be enjoyable, encouraging curiosity and movement through play.
At Little Scholars, we ensure children are getting the recommended amount of physical activity each day in a number of ways!
Our extracurricular program includes a number of active offerings, including dance, soccer, swimming, sport and yoga, all designed and led by experts in their field who are specialised in child development to ensure these extracurriculars are getting heart rates up, improving coordination, building muscle as well as fine and gross motor skills, and most importantly, are fun!
Our outdoor Bush, Beach and Pram Kinder programs are thoughtfully planned to make the most of a child’s time outside. This means walking on uneven ground, climbing rocks and trees, picking up sticks, running and jumping. Even our little ones in prams are given time on grass or sand to crawl or enjoy tummy time on different surfaces providing new challenges to developing strength.
Our outdoor environments are designed to allow for sport, climbing, running, jumping, risk-taking, and other physical challenges! Not only do we have fantastic fort in each of our outdoor spaces for each age group, we have a range of other moveable equipment to help children build coordination and muscle such as climbing frames and trestles, bicycles, trampolines, balance beams and stepping stones.
At Little Scholars, we’re focused on the holistic growth of the whole child, not just building those rapidly developing brains, but ensuring we’re helping these little bodies grow strong and capable, all while learning valuable skills through play. By encouraging regular movement and active play, we’re helping children develop lifelong healthy habits. Whether it’s running, jumping, climbing, or dancing, every movement helps children grow in confidence and ability. We believe in creating an environment where children can thrive physically, mentally, and emotionally through play and learning.
Book a tour at one of our 17 locations across the Gold Coast, Redlands, Brisbane and soon Ipswich to see how we incorporate physical activity into our learning curriculum!
Related links
Why we should encourage risky play in early childhood
The importance of outdoor play for children’s development
How mindfulness enhances child development
The best playgrounds on the Gold Coast, Redlands, Logan and Brisbane
